Good Afternoon..
Yesterday was a busy day for me.
I went to Health Bridge-Crystal Lake and did 30 minutes on the Elliptical and walked 15 minutes around the track. Then I did 300 situps.
For Breakfast I had 2 boxes of Cheerios with skim milk and a banana.
For lunch I had chick peas and a bag of smart popcorn.
Then I went to Executive Fitness and did 60 minutes on the elliptical machine with Keeva. I also did 200 situps.
Usually after Executive Fitness I would be going to Health Bridge but tonight I am bypassing a workout to hang out with a few friends. I know you must be thinking "wow, I can't believe Jay gave up working out". Honestly, I do have a life outside of working out. However when I am working out I do it intensely. I figured that I should reward myself for my hard work. I had a wonderful time with my boys last night!! Thanks guys, hopefully we can hang out again..
Have a wonderful rest of the evening!!!
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