Wednesday, October 6, 2010
Shrinkvivor Challenge Weigh In # 4
Shrinkvivor Weigh - In #1 - 271.1 lbs
Shrinkvivor Weigh - In #2 - 264.1 lbs
Shrinkvivor Weigh - In #3 - 253.7 lbs
Shrinkvivor Weigh - In #4 - 251.5 lbs
Weight Loss from Now to previous Weigh - In - 2.2 lbs
TOTAL WEIGHT LOSS - 19.6 POUNDS LOST
I only had a 2.2 lbs loss this week but I was happy with that. I was out of town for a bachelor party to Cancun for 5 days. So when I saw that 2.2 lbs loss this morning I was really happy....
The physical challenge for this week was the fastest mile for the week. My fastest mile this week was 13 minutes and 15 seconds. Not bad for a guy who couldnt even walk a mile about 7 months ago.
The non-physical challenge was for us was to have 5 servings of fruit and veggies a day. This was a challenge for me since I was out of town. However I was able to do it everyday. I am so happy that I am in this challenge it has helped me stay focused and helped me lose weight.
Have a good day!!!!!