Weight Loss

March 15, 2010 - 332.5 lbs
August 5, 2012 - 218.5 lbs (Lost 114 lbs overall)
July 21, 2014-286.2 lbs(Gained 67 lbs however lost 46.3 lbs overall)
July 28, 2014-275.4 lbs(Lost 57.1 lbs)


Wednesday, August 4, 2010

Day 15

Good Morning....

Yesterday was another "Very Good" Work-out and eating day for me.

So I got up at 4:45 a.m. yesterday and went to Health Bridge-Crystal Lake to do 30 minutes on the Elliptical Machine and walked 15 minutes on the track. After the cardio I did 300 Sit-ups.

For Breakfast I had 2 Mini-boxes of Regular Cheerios with skim milk.

For Lunch I had brown rice with yogurt (Prachi's mom, Kailashauntie made it for me, I would like to say Thank you to Kailashauntie, she has cooked AWESOME "fat-free" meals for me during this journey).

After I ate my lunch I went out and walked around the hospital. Man was it hot and humid.

Also during the day I was munching on the awesome "Watermelon" basket that Karen from work had brought in. It was yummy....

Then in the evening I went to Executive Fitness and did 200 situps. After the situps I did 60 minutes of Cardio with Kimmy.

Then I went to Health Bridge-Crystal Lake again and did 150 situps. I also swam and sat in the Whirlpool(it felt soooo good sitting in the whirlpool. Health Bridge has a awesome Whirlpool).

After I went home from Health Bridge-Crystal Lake I had a bowl of assorted fruits.

Also during the day I received a email from my friend Jen at Health Bridge Wellness. We are going to brainstorm some ideas on how to incorporate what I have accomplished with associates of Centegra and members of Health Bridge. I am so excited about this opportunity. I know that I have a ways to go on my journey but I want people to know that this journey is possible, and I think me talking about it will let me people know. Once again thanks to everyone for reading my posts on a daily basis.

Have a great day.....

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