Weight Loss

March 15, 2010 - 332.5 lbs
August 5, 2012 - 218.5 lbs (Lost 114 lbs overall)
July 21, 2014-286.2 lbs(Gained 67 lbs however lost 46.3 lbs overall)
July 28, 2014-275.4 lbs(Lost 57.1 lbs)


Tuesday, August 24, 2010

Day 35

Good Morning!!!

So like I said in my post yesterday I had hit a "Road Block". However I am back to my normal routine again. Thank God.

So yesterday I did something that I haven't done ever...I did a 10K...You heard me right I ran a 10k which is equivalent to 6.2 miles. I did it in less then 90 minutes. I ran the entire time. I was so proud of myself. I couldn't believe that I did it. I could remember when I started my weight loss journey on March 15th, 2010, I could barely do a half hour on the treadmill. Now here I am today doing a 10K. I would like to thank my trainer, Rob (from Executive Fitness) for pushing me to do this. Also I would like to think Kimmy for running the 10K with me, your the best Kimmy. Here is a picture of the treadmill screen after I finished running:

This picture tells it all....I ran 6.2 miles in under 90 minutes and burned 1,348 calories...Holy Cow!!!! I was so exhausted and excited at the same time....This is a real accomplishment....

Have a wonderful day!!!!

1 comment:

  1. Jay! You rock! That's freakin awesome!!