Weight Loss

March 15, 2010 - 332.5 lbs
August 5, 2012 - 218.5 lbs (Lost 114 lbs overall)
July 21, 2014-286.2 lbs(Gained 67 lbs however lost 46.3 lbs overall)
July 28, 2014-275.4 lbs(Lost 57.1 lbs)


Thursday, August 5, 2010

Day 16

Good Morning....Yesterday was another "Very Good" Work-out and eating day for me.

So I got up at 4:45 a.m. yesterday and went to Health Bridge-Crystal Lake to do 30 minutes on the Elliptical Machine and walked 15 minutes on the track. After the cardio I did 300 Sit-ups.

For Breakfast I had 2 Mini-boxes of Regular Cheerios with skim milk and a banana.

For Lunch I had brown rice with yogurt (As I tell Prachi "Day 2 of 2" lol).

After I ate my lunch I went out and walked around the trails at work. Today was another humid and muggy day.

Then in the evening I went to Executive Fitness and did 200 situps. After the situps I did 30 minutes of Cardio with Kimmy and Keeva. Then Kimmy and I did another 30 minutes. Man we were exhausted.

So after Executive Fitness I went to Health Bridge to meet up with the guy that I had mentioned on the Day 8 Post (July 28, 2010). He doesnt want me to use his real name so I will call him "B". B wanted to see what I do at the gym and wanted me to be his mentor. So B and I spent a few hours at the gym. We weighed B in just like how I weighed myself in on March 15th. We also did a little bit of cardio and did some situps. I gave B a outline of my workout and eating schedule. B, I know that right now you must be thinking that it is impossible to lose the weight but B, dont worry I will work with you. I had a good time working out with you. See you soon B. Dont forget "Cardio, Cardio, and then some more Cardio...."

Have a wonderful day!!!!!

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